The Art of Self-Care
Self Care is about having a healthy coping mechanism and the knowledge to know when to stand back and re charge the batteries. As result we become more effective and efficient, our self-esteem is enhanced making us more resilient and better able to face challenges with courage. A happier and healthier life!
Self Care techniques made easy
· Make your mind your best friend
· Calm Anxiety
· Manage Stress
· Increase well-being
· Punctuate your day with mini meditations and increase resilience
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