BRAHMA KUMARIS IRELAND The Basement
11 Clare Street
Ireland

The Art of Self-Care

 Self Care is about having a healthy coping mechanism and the knowledge to know when to stand back and re charge the batteries.  As result we become more effective and efficient, our self-esteem is enhanced making us more resilient and better able to face challenges with courage.  A happier and healthier life!

Self Care techniques made easy

 

·        Make your mind your best friend

·        Calm Anxiety

·        Manage Stress

·        Increase well-being

·        Punctuate your day with mini meditations and increase resilience

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