Avila Carmalite Centre Bloomfield Avenue
Morehampton Road

Join Ranjan for a discussion and workshop to explore different types of mood and foods that uplift. Gain a greater understanding of Ayurvedic principles and how working with the 5 elements of nature helps us to keep a healthy balance and positive mood.

Ranjan is an Ayurvedic practitioner, has a passion for understanding the impacts of food on the mind and body. Ranjan also believes in the power of meditation and how small lifestyle changes can greatly enhance our wellbeing.

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